Jakarta, Body odor can get people out of the association. As a result, a million ways done to eradicate the odor. Here are some nutritious foods that can eliminate body odor.
The body produces sweat from apocrine glands and ekrin. Ekrin glands produce most of the 'salty sweat' that cools the body. Mayo Clinic noted that the body odor caused by apocrine glands, the sweat of fat in areas with abundant hair, like scalp, armpits and groin.
Sweat function removes toxins from the body, including those generated through the food you eat, which can develop odors when in contact with the bacteria on the skin. Changing diet can help the body odor.
Here are some foods that can help eliminate body odor, as reported by LIVESTRONG on Saturday (17/09/2011):
1. white meat
Eating white meat like chicken and fish instead of red meat (beef or lamb), can reduce body odor. A study published in the journal Chemical Senses in 2006 concluded that eating red meat can have negative effects on body odor.
2. vegetable
Oregon State University stated that fishy odor associated with eating foods that contain high levels of choline. Food and Nutrition Board of the Institute of Medicine recommends that men consume no more than 550 mg of choline per day and women no more than 425 mg per day.
Vegetables are generally low choline and eat a diet rich in vegetables, cooked or fresh (uncooked) can help reduce body odor. Vegetables that contain the lowest amount of choline include kale, carrots, cucumbers, squash, tomatoes, radishes, lettuce and cabbage.
3. fruit
Fruit is another example of a low-choline diet and can help eliminate body odor. Apples, strawberries, pears, orange juice, grape juice, pineapple, banana, blueberries and watermelon contain some of the lowest levels of choline.
The body produces sweat from apocrine glands and ekrin. Ekrin glands produce most of the 'salty sweat' that cools the body. Mayo Clinic noted that the body odor caused by apocrine glands, the sweat of fat in areas with abundant hair, like scalp, armpits and groin.
Sweat function removes toxins from the body, including those generated through the food you eat, which can develop odors when in contact with the bacteria on the skin. Changing diet can help the body odor.
Here are some foods that can help eliminate body odor, as reported by LIVESTRONG on Saturday (17/09/2011):
1. white meat
Eating white meat like chicken and fish instead of red meat (beef or lamb), can reduce body odor. A study published in the journal Chemical Senses in 2006 concluded that eating red meat can have negative effects on body odor.
2. vegetable
Oregon State University stated that fishy odor associated with eating foods that contain high levels of choline. Food and Nutrition Board of the Institute of Medicine recommends that men consume no more than 550 mg of choline per day and women no more than 425 mg per day.
Vegetables are generally low choline and eat a diet rich in vegetables, cooked or fresh (uncooked) can help reduce body odor. Vegetables that contain the lowest amount of choline include kale, carrots, cucumbers, squash, tomatoes, radishes, lettuce and cabbage.
3. fruit
Fruit is another example of a low-choline diet and can help eliminate body odor. Apples, strawberries, pears, orange juice, grape juice, pineapple, banana, blueberries and watermelon contain some of the lowest levels of choline.
from : detikhealth.com
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